Stay in touch with Dr Lisa to receive a free EndSIBO Lifestyle Guide plus valuable information on overcoming SIBO and getting your life back!

Creamy Vegetable Soup

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vegan vegetable soup

Now that I don’t eat much dairy, one thing I really miss is creamy soups. And who doesn’t love a rich, warm, creamy, delicious bowl of soup? So, I created a recipe that tastes and has the feel, texture and experience of a creamed soup, but without the dairy. And it’s so versatile, you can […] Read more…

3 Free Things You Can Do to Improve Digestion

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This article is being reposted from my main site TheHealthDimension.com where you can find additional health tips, information about various health conditions, and natural and non-toxic therapies to help you THRIVE, Revive and Live Fully Alive! ~ Dr Lisa You’re out to dinner with a friend. The food arrives, beautifully presented. You look over your choices, inhaling the […] Read more…

What Causes SIBO?

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SIBO Causes

If you’ve been diagnosed with this mysterious condition called SIBO (Small Intestinal Bacterial Overgrowth), you’re probably wondering how you got it. There are multiple contributing risk factors to look at here. As a clinician, I find that it’s important to consider HOW the patient got SIBO in the first place in order to properly address the […] Read more…

Pan-Seared Zucchini with Lemon Basil Drizzle

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One of my favorite vegetables is pan-seared zucchini. I love the way it gets all blackened and crispy on the outside, and delicious on the inside. Zucchini is also one of the easiest vegetables to digest, making it a great healing food, especially for SIBO patients. So, when I came across this recipe by Whole […] Read more…

Stages of SIBO

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Just like you can have cancer and not know until you go in for a routine exam, or in the same way someone has no idea they have heart issues until the moment of their heart attack, you can actually have SIBO (Small Intestinal Bacterial Overgrowth) and not even know it. I tell my patients […] Read more…

SIBO Symptoms

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sibo bloating

You can study all you want as a doctor. You can read text books, medical literature, and go to seminars to learn about conditions and how to treat them. But what I’ve found in working with patients and clients over a 20+ year period is that what you see in clinical practice doesn’t always look […] Read more…

How Can I Tell if I Have SIBO?

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sibo

Patient: Doc, how can I tell if I have SIBO (Small Intestinal Bacterial Overgrowth)? Doctor: Well, there’s a long answer and a short answer to that question. Let’s start with the long one. Long Answer to Diagnosing SIBO The diagnosis of SIBO is controversial. There is substantial disagreement in the literature regarding which test is […] Read more…

What is SIBO

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sibo

Small Intestinal Bacterial Overgrowth (SIBO) is a condition defined by an increase in and/or an alteration in the type of bacteria present in the small intestine. It is characterized by bloating, belching, abdominal distention, pain, diarrhea and/or constipation, especially following the ingestion of sugars, starches, fiber, and other specific foods. In order to understand more […] Read more…

SIBO Specific Supplements

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sibo supplements

Natural and non-toxic therapies have been the core of my practice for over 15 years. I’ve used many of the top-of-the-line professional products out there. I’ve used them on myself, my family and friends and on my patients. Some have been wildly successful, others have been marginally useful, at best. But it wasn’t until I […] Read more…

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