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Creamy Vegetable Soup

vegan vegetable soup

Now that I don’t eat much dairy, one thing I really miss is creamy soups. And who doesn’t love a rich, warm, creamy, delicious bowl of soup? So, I created a recipe that tastes and has the feel, texture and experience of a creamed soup, but without the dairy. And it’s so versatile, you can […] Read more…

3 Free Things You Can Do to Improve Digestion


This article is being reposted from my main site where you can find additional health tips, information about various health conditions, and natural and non-toxic therapies to help you THRIVE, Revive and Live Fully Alive! ~ Dr Lisa You’re out to dinner with a friend. The food arrives, beautifully presented. You look over your choices, inhaling the […] Read more…

Pan-Seared Zucchini with Lemon Basil Drizzle


One of my favorite vegetables is pan-seared zucchini. I love the way it gets all blackened and crispy on the outside, and delicious on the inside. Zucchini is also one of the easiest vegetables to digest, making it a great healing food, especially for SIBO patients. So, when I came across this recipe by Whole […] Read more…

How Can I Tell if I Have SIBO?


Patient: Doc, how can I tell if I have SIBO (Small Intestinal Bacterial Overgrowth)? Doctor: Well, there’s a long answer and a short answer to that question. Let’s start with the long one. Long Answer to Diagnosing SIBO The diagnosis of SIBO is controversial. There is substantial disagreement in the literature regarding which test is […] Read more…

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